Life is movement
We live thanks to the movement that
is constantly expressed in
Movement is energy
Movement balances us
My physical well-being (body awareness) will determine how
how well can I manage my emotions (consciousness
Steps to follow:
1. Observe and listen to your body
2. Treat it with love
3. Question the automatic (unconscious) reactions of your
4. Observe the emotions that arise from him
All this will help you get inside.
“THE MOST EXCITING JOURNEY OF YOUR LIFE IS THE JOURNEY TO YOUR
To get inside (emotional awareness), it is
It is essential to connect with your breath, which is what you
To regulate and balance it
From here you can begin to become aware and be
Present. Try not to get carried away by thoughts
of your mind and YES connect with the
JOY AND THE MAGNETISM OF YOUR HEART.
The relationship between your thoughts and emotions is a
mutual feedback relationship. We are not
our thoughts, we have thoughts,
Consequently, we let them occupy and control the
mind. We are not only the emotions that we feel
nor are we solely the mind. It is important
do not ignore emotions because no matter how much we ignore it
These will not disappear, they will only manifest in different
ways. Therefore, it is important to work with
negative emotions, recognize them and identify why and
what are they there for.
Yoga and meditation help us connect with our
be more authentic to get to the position of the observer,
who does not judge and does not identify with the mind, does not let
neither emotion nor thought dominate the person.
We will stop doing to be
BODY AWARENESS IS NECESSARY FOR
CONNECT WITH EMOTIONAL CONSCIOUSNESS.
Emotions cause changes in our body and
Consciousness helps us identify them.
That is all for today.
A super hug from the UNIONYOGA team.
Blog written by yoga teacher Imma Botella, content creator for UnionYoga.